This one is a no-brainer. It’s so simple that we should all be doing it! Drinking 16 ounces of warm lemon water on an empty stomach 30 minutes prior to eating anything. The benefits are amazing and include:
– Improve Digestion
– Help your skin look better
– Boost immunity
– Flush toxins
– Balance your body’s pH
That’s it. Give it a try and see if you notice the difference. I know I do!
To your health,
Dr. Jeni
Discover the power of a health transformation with our personalized discovery call. Experience a positive shift in your well-being. Join us for a conversation that ignites your journey towards a healthier, happier you. Our expert team provides guidance, support, and practical strategies to help you achieve your wellness goals. Say goodbye to old habits and hello to a vibrant, energized life. Take the first step towards your transformation today.
If you asked me "What is your favorite supplement?" I would pick the one that I feel delivers the most value to people taking it. I do a lot of nutrient testing in my practice and one thing that continually show up low in people are the B...
Hello! Typically, these type of posts come out in January, when everyone is gung-ho about a workout program, but the truth is that exercise is a good idea all ALL times of the year 🙂 Over the years, I have done a lot of thinking about...
Heart disease is a hot topic. Nobody wants to end up with an increased risk of heart attack or stroke. So, how can you assess your risk. One of my favorite markers to look at on a blood test is something called Homocysteine. What exactly...
