Dr Jeni

Making exercise "sticky"

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 /

RSS Feed

Share

Link

Embed

Let’s talk about some strategies for making exercise a consistent part of your life.  What it means to go from dream to plan. 

—

Send in a voice message: https://anchor.fm/drjeni/message