Elevate your well-being with Dr. Jeni, specializing in Functional Medicine and Chiropractic care. Whether it’s General Health, Weight Loss, Thyroid, Gut, Hormonal, Immune, Adrenal, or Detox, start your journey with Dr. Jeni!
So, We all know that stress is bad for us, right!? But, do you want to know specifically why it can make us sick and fat if we let it go unchecked for too long? In 1936, Hans Selye, famous for his work in Stress Adaptation, described stress as "The non-specific...
This post is for the moms out there who are doing a GREAT job taking care of their families and loved ones, but might be struggling to take the best care of themselves. You know who I'm talking about... Maybe it's you! You work so hard to make sure your kids and the...
Hi! It’s been a crazy couple of weeks with the COVID-19 or Corona Virus dominating the media in all forms. Let’s dive into that a bit. So, in the interest of full disclosure, I am not an infectious disease specialist. Just a functional medicine practitioner who sees...
Let’s talk about seasonal allergies. The sniffing and sneezing start up for a lot of people this time of year as the Winter melts away and Spring starts to bloom in full force. It’s beautiful, but it can be frustrating for those with allergies. Fortunately, there are...
Wait… Folic Acid isn’t good for you!? You have probably heard more times than you care to remember that Folic Acid is good for you. Especially if you are a woman of child-bearing age. You hear that you need to make sure you are getting enough so that you protect...
Gut health is an important part of overall health. Much of our immunity is determined by the health of our gut. Up to 95% of the powerful, feel-good Neurotransmitter, Serotonin is made in our gut. Oriental medicine, Aruyvedic medicine and many other disciplines...
Poor sleep effects so many people! If you are not sleeping, you aren't repairing and recovering the way you should from the stresses of life. Most adults need 7-9 hours per night, and not all hours are created equal. The most restorative sleep you can get is between...
Did you know that approximately 1 Billion people worldwide are deficient in Vitamin D?! This deficiency effects about 40% of all Americans. Why Should I care about my Vitamin D Levels? Vitamin D is key for: - Modulating (regulating) immune function – keeps you healthy...
This one is a no-brainer. It's so simple that we should all be doing it! Drinking 16 ounces of warm lemon water on an empty stomach 30 minutes prior to eating anything. The benefits are amazing and include: - Improve Digestion - Help your skin look better - Boost...
