Endometriosis is a condition effecting over 176 Million women worldwide, According to the Endometriosis Foundation of America. This condition causes Painful menstrual cycles, excessive menstrual bleeding, abnormal overgrowth of uterine...
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Candida… What it and why you don’t want it!
Many of you reading this have heard of the term "Candida" as it refers to a yeast overgrowth in your digestive tract. It's actually a fungus that is present on the skin, in the gut, in the mouth and all over the body. It's supposed to be...
What the MTHFR!?
So, you might be wondering just what in the heck is MTHFR? It's a gene mutation that can impact the way a person handles methylation. Methylation involves transferring methyl groups (one carbon/ 3 hydrogen atoms) to proteins, amino acids,...
PCOS… More Than Meets the Eye
You have probably heard the term Polycystic Ovary Syndrome or PCOS. You may have even been diagnosed with it. The National Institute for health reports that up to 10% of women in the United States will be diagnosed with this condition (1)....
Health Care Vs. Sick Care
I have a very important topic in this week's blog. We are so used to Health Insurance being called "Health Care" that I wanted to take a few minutes to talk about the difference between true Health Care and Sick Care. We actually have a...
Inflammation: The FIRE Within
If you are reading this, chances are that your already know that inflammation is a serious problem. It is at the root of almost every health condition you can think of. It's what causes pain in a traumatic event like a broken bone or a...
Exercise Like A Kid!
One of my most favorite ways to exercise is to jump on a trampoline. Whether it's the trampoline park we have in town, the big trampoline in the backyard, or the mini trampoline we have in the basement to round out our home gym. They all have one thing in common: They...
Foods You Love That Might Not Love You Back!
So, you might have some foods you eat that you know "Don't agree with you". If you are able to identify these, consider yourself lucky! In many cases, we are consuming foods all the time that are causing health issues, but we don't even...
How Nutrient Deficiencies Might Be Making You Sick And What You Can Do About It
Maybe you have never thought of Chronic disease this way, but what if chronic health problems have one thing in common... Nutrient deficiencies? Every second of every day, bio-chemical reactions are occurring in our bodies. These reactions...