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So, that is a crazy name for a not-so-crazy idea! The idea that exposure to things like the Epstein Barr Virus or Lyme disease, just to name a few, can trigger a stealth, low-grade infection in your body that simmers under the surface and creates weird symptoms....
Hey Everyone! This week’s blog post is about a question I have been answering since 1992 when I become a certified fitness instructor. And, yes, I did actually own leg warmers and a leotard, but that’s another story… The question is about exercise. What is the best...
Starting in the fall each year, we see signs everywhere about the Flu Shot. I personally don’t love that idea since there are typically many toxic substances found in those shots. As kids go back to school and the dreaded “cold and flu” season begins, what can be done...
