Elevate your well-being with Dr. Jeni, specializing in Functional Medicine and Chiropractic care. Whether it’s General Health, Weight Loss, Thyroid, Gut, Hormonal, Immune, Adrenal, or Detox, start your journey with Dr. Jeni!
Estrogen Dominance… Not the kind of dominance you are going for! According to the Mayo Clinic[1] over 50% of women with experience fibrocystic breasts in their life time. This means they will have hard, lumpy, fluid filled cysts that may or may not be painful. These...
Part of the journey to better health includes eliminating toxic chemicals in your home and personal care routine to the extent possible. This is a process that will take some time and adjusting. Just making one step at a time will help create less exposure to things...
So, when you read that title, you might be thinking something other than what I am about to write about, but.... On the left is a picture of me and my husband, best friend and long-time training partner at the end of a half marathon we ran yesterday. Funny thing is,...
Hi Everyone, Probably the most common complaint I hear from people trying to eat healthy is that it is too expensive. While it is true that higher quality food will cost more than processed junk food, there are some strategies I have run across over the years that I...
Maybe you have heard it said that “Most people gain 5 pounds between Thanksgiving and New Year’s”. I’m not sure whether that’s true or not, but I do believe most people will gain some weight in that time. It’s busy, it’s filled with parties showcasing fatty, fried and...
Maybe you have heard the term “Metabolic Syndrome” or “Syndrome X”, but aren’t sure what they mean. Maybe you are wondering why you should even care? Well, it turns out that most of the US population is overweight or obese. Many of those people are trying to lose...
· Low Carbohydrate, Moderate Protein, Higher Fat Diet (Approx. 25% carb 25% protein 50% Fat) · Focus on whole, unprocessed foods, organic and locally grown whenever possible · Eat free-range, pastured and organic meats, eggs and dairy · Reduce or eliminate sugar from...
So many people struggle with thyroid conditions. I very often get asked the question in my office “Do you think it’s my thyroid?”. They are tired, gaining weight, cold a lot more than normal, constipated, depressed, stiff and achy, losing hair and have heavy menstrual...
I work with people with all kinds of health challenges, but the one thing most of them have in common is that they need to address their concerns with a healthy diet. Here is a short description of a diet I believe works for almost everyone to improve their health....
