Exercise. A Great idea at all times of the year!
Chances are, you know how important exercise is for maintaining and sustaining good health. In...
Probiotics… Good for everyone?!
Chances are that you have heard about the importance of taking a probiotic supplement. And, there...
Reducing your toxic load
It seems like our "New Normal" includes a lot of extra cleaning and sanitizing products. I am a...
Vinegar and Blood Sugar!?
You are most likely familiar with the term “Insulin Resistance” or “Pre Diabetes”. These are...
Happy HalloThanksMus!
What is that, you say?! It's a term I ran across living in Branson. It's the running together of...
Why Stress is stealing your health!
We have all heard that stress is bad for you, but do you know why? I think it's important to...
Are Artificial Sweeteners better than sugar?
Most of you reading this will know that consuming sugar can sabotage your health goals and lead to...
Do you know your Estrogen Quotient?!
Hormone balance is a big issue with many women. Heavy menstrual cycles, PMS symptoms like...
pH Balance… What’s the big deal?
If you are a student of natural health, you have most likely studied the concept of pH as it...