Women and Breast Cancer risk
Breast cancer is a BIG deal in women. 1 out of every 7 women will receive that diagnosis in her...
Beets… Why you need to be eating them!
When I think of beets, I think of the kind that come in a can that my mom used to feed us growing...
The Thyroid – More to the Story than a simple TSH test
Chances are if you are reading this, you are familiar with thyroid dysfunction. It's...
Are you surrounding yourself with success?
You have probably heard the saying "Show me your friends and I'll show you your future". Well,...
How to make exercise “Stick”
Chance are, if you made a New Year's resolution, it involved keeping a regular exercise schedule....
New Year’s Resolutions!
Chances are, as the new year rolls around, you have been thinking of a New Year's Resolution. Very...
Healthy Holiday Traditions
Now that we are in the heart of the Holiday season, many of us are creating memories with our...
Walking and Low Back Pain
Many people in the United States will experience back pain at some point in their lives. In fact,...
Up to 75% of Americans are Dehydrated! Are you one of them?
Dehydration…We all have some idea of what that means, but did you know it was such a chronic...