Immune Health… More than just popping vitamins
Let's talk about immune health. It's a huge topic lately. I see a lot of posts talking about...
When Stress becomes Adrenal Fatigue
So, we all know that stress is terrible for our health. It makes...
Are YOU Toxic?
It's a very trendy thing to do a "detox". There are various programs...
Microhabits – Tiny Changes = Big Results
I want to talk a little bit about something called Microhabits. It's...
Iodine… A Closer Look at an Important Nutrient
Let’s talk about Iodine… It might not be something you have given...
Heartburn… It may not be what you think!
If you have dealt with heartburn or Gastroesophageal Reflex (GERD),...
Kombucha… What it is and why you might want to be drinking it!
Maybe you have heard of Kombucha, maybe not... It's a fermented tea that contains millions of live...
88% of People with Hashimoto’s Felt Better Doing THIS One Thing!
If you have been diagnosed with Hashimoto's you will know that even...
Mold. A very common and often over looked health issue
You might think that mold exposure means that your home smells stinky or musty. You may think you...