How Many Carbs Should YOU Be Eating?
That's quite the hot topic lately. It seems that low carb diets are all the rage. Keto. Low Carb....
How to Fully Evaluate Your Thyroid Gland
I see a lot of women in my practice (and men, too, but my practice is mostly female 🙂 who...
An Unexpected Cause of High Blood Sugar
I wanted to take a few minutes and share a personal story about blood...
How to Know If Insulin Resistance Is a Problem For You
You have probably heard of Insulin Resistance. It is essentially a pre-diabetic state. Your...
The Thyroid – Cholesterol Connection
Has your Cholesterol been creeping up? You might be trying to eat...
3 Tips For Eating Healthy On a Budget
A question I get asked quite a bit involves eating well on a budget....
The Connection Between Your Thyroid and Adrenals
Did you know that Thyroid health and Adrenal Health are connected?...
Are you looking for a better way to take supplements?
As a Functional Health Practitioner, I obviously utilize a lot of supplements with the clients...
What is N-Acetyl-Cysteine and Why would you want to take it?
Unless you are living under a rock, you have probably heard of the...