Stealth Pathogens… What the heck!?
So, that is a crazy name for a not-so-crazy idea! The idea that exposure to things like the...
How to get the most bang for your buck out of your workout…
Hey Everyone! This week’s blog post is about a question I have been answering since 1992 when I...
Super Charge your Immunity… How to avoid being sick when it’s “Going Around”
Starting in the fall each year, we see signs everywhere about the Flu Shot. I personally don’t...