A type of Dominance you don’t want…
Estrogen Dominance… Not the kind of dominance you are going for! According to the Mayo Clinic[1]...
Detox your Home and Personal Care Routine
Part of the journey to better health includes eliminating toxic chemicals in your home and...
Friends with Benefits
So, when you read that title, you might be thinking something other than what I am about to write...
Money Saving Hacks for Eating Healthy
Hi Everyone, Probably the most common complaint I hear from people trying to eat healthy is that...
Holiday Weight Gain Survival Hacks
Maybe you have heard it said that “Most people gain 5 pounds between Thanksgiving and New Year’s”....
Syndrome X – Is your favorite dessert killing you?
Maybe you have heard the term “Metabolic Syndrome” or “Syndrome X”, but aren’t sure what they...
Best diet to lose Weight
· Low Carbohydrate, Moderate Protein, Higher Fat Diet (Approx. 25% carb 25% protein 50% Fat) ·...
Hey Doc, Do you think I have a Thyroid issue?
So many people struggle with thyroid conditions. I very often get asked the question in my office...
Anti-Inflammatory Diet. What won’t this fix?!
I work with people with all kinds of health challenges, but the one thing most of them have in...